A 1:1 coaching program for men ready to recover their energy, re-train their body and restore clarity after burnout.

A 6- or 12-Week System to Reclaim Clarity, Strength & Direction After Burnout

Not therapy.
Not motivation.
A structured recalibration of your body, mind and nervous system — designed for high performers who’ve crashed and men who’ve realised that “pushing through” was never the problem — it was the signal.

The Core Promise

By the end of the program, you’ll have:

A stable nervous system and restored baseline energy

A repeatable structure for daily rhythm and focus

A rebuilt relationship with stress, productivity and rest

A new operating system that allows high output without collapse

Each phase follows the Rebuild architecture — simple, sequential and lived.

Phase 1 — Reset (Week 1-2)

Recalibrate the body and signal.
We stabilise sleep, cortisol rhythm and internal tempo.
You’ll complete baseline tracking and integrate your first nervous-system rituals.

Phase 2 — Rewire (Week 3-6)

Rebuild clarity and control.
You’ll implement mental and environmental structure, reshape dopamine use and anchor new focus patterns.

Phase 3 — Reclaim (Week 7-12, 12-Week only)

Reinforce resilience and autonomy.
We expand into performance: physical training, recovery loops, decision energy and daily structure refinement.

1. Rebuild the Body

Strength creates stability.
Resistance training, nutrition, sleep and simple structure to restore physical confidence and hormonal balance.

2. Regulate the System

Calm is a skill.
Breathing work, adaptogens and recovery habits that reset the nervous system — less reactivity, more composure.

3. Reforge the Mind

Fortitude without punishment.
Build discipline and focus without pressure. Replace urgency with awareness and precision.

4. Redefine the Mission

Purpose that fuels, not drains.
Design your next chapter: clear direction, realistic goals and a structure that lasts.

What’s Included

For Both Programs

Private onboarding and intake analysis

1:1 weekly calls (Zoom, recorded if needed)

Personalised Rebuild dashboard (Notion workspace)

Access to supplement & nervous-system support guide

Ongoing suupport via custom AI

All program materials & frameworks (lifetime access)

12-Week Clients Also Receive

Extended integration phase (extra 6 weeks)

Custom training & recovery protocol

Included Resources

Every Rebuild client also receives complimentary copies of The MANual and The Cortisol Code — two cornerstone guides that expand on the system you’ll experience inside the program.
They cover the deeper physiology, mindset, and recovery strategies behind your rebuild, giving you lifetime reference material to return to long after the program ends.

This program is built for men who:

Feel physically or mentally depleted after years of pushing.

Can’t “switch off” — even when exhausted.

Want to rebuild without losing their drive.

Prefer structure and action over talk.

If you’re ready to stop surviving and start rebuilding, this is where we begin.

This isn’t a motivational pep talk or a one-size-fits-all plan.
It’s a practical rebuild — based on lived data, not hype.

I’ve been through it myself: hormonal crash, nervous system collapse and the slow climb back through structure,
supplements and discipline. This program is what actually worked.

Integrity Guarantee

If you show up fully for the first 14 days and the process isn’t for you, I’ll refund the remainder — no hesitation, no games.

1️⃣ Book a consultation — to see if the program fits your current state and goals.
2️⃣ Get your personalised recovery plan — built from your real data, habits and lifestyle.
3️⃣ Rebuild — body, system, mind, mission.

Step back into life with calm confidence and sustained strength.