What The Fuck Is Wrong With Me?!

What if nothing was ever wrong with you?

For years, you’ve carried the weight of not fitting in. Too sensitive. Too intense. Too distracted. Too exhausted to explain why life feels harder than it should.

The Neurodivergent Handbook is not a textbook.
It’s not another dry self-help guide.
It’s a lifeline for the ones who’ve spent a lifetime performing, masking, and surviving a world that was never designed for them.

In raw, relatable language, David O’Leary peels back the layers of what it means to live undiagnosed, misunderstood, and mislabeled. From the daily rituals that saved him to the crash that forced him to see the truth — this book traces a path from confusion to clarity, shame to self-acceptance, and exhaustion to authentic freedom.

Inside, you’ll find:

• Stories that sound uncomfortably like your own

• Practical tools for regulating your nervous system before you burn out (again)

• Permission to let go of masks and build a life that fits your wiring — not the other way around

• A reminder that self-diagnosis is not cheating. It’s truth.

This is the book you wish you’d found ten years ago — and the one you’ll keep beside your bed for the rest of your life.

You’re not broken.
You’re not alone.
You were always enough.
Welcome home.