Tuesday – 11:14 AM
I took this stack before my morning walk.
Not to hit a PR. Not to crush a to-do list.
But because my head felt like twenty browser tabs all playing different music.
This isn’t a meltdown. This is my baseline if I don’t intervene:
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Thoughts racing
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Body jittery
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Sensory threshold low
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Motivation fractured
Neurodivergence isn’t a diagnosis for me — it’s a wiring I’ve learned to work with.
And this stack? It’s my clarity protocol.
🧪 The Stack (Clarity Blend)
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Arginine – opens blood flow, clears mental fog
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Cognition (APE Nutrition) – focused alertness without over-stim
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Magnesium Glycinate – calms the muscular tension that scrambles my brain
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TVA Activation – slow belly tap and bracing
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Vagus nerve drills – humming, gargling, breath holds
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Sunlight + silence – phone on flight mode, walking barefoot if possible
This isn’t nootropics and ego.
This is somatic chemistry for a mind that runs hot.
🧠Why It Works
For people like me — maybe like you — clarity doesn’t come from caffeine.
It comes from regulation.
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Arginine opens blood vessels → better brain perfusion
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Cognition stacks citicoline + Lion’s Mane → sharper, calmer focus
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Magnesium lowers nervous tension → less static
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TVA work grounds the gut → centre of gravity restored
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Vagus drills trigger parasympathetic tone → from panic to presence
💬 Real Talk
When I was younger, I thought I was lazy.
Unmotivated. Emotionally unpredictable.
I wasn’t.
I was just flooded.
Too much noise. Too much input. No tools to regulate it.
Now? I know what I need.
Not to be someone else — but to be fully me, without the static.
This stack doesn’t change who I am.
It lets me tune into it with clarity.
Supplements that help me:
Living Life Elevated isn’t about becoming superhuman.
It’s about unblocking the signal that’s already inside you.
➤ Join the list. Real stacks. Real stories. Real results.