For years, I thought my struggles with focus, obsession, and emotional intensity were just personality quirks — or flaws. Only recently did I begin to understand what was really going on beneath the surface: ADHD, autistic traits, nervous system dysregulation, and a mind that runs on urgency, not balance.
I wasn’t broken. I was wired differently. And that wiring needed support — not just from discipline and structure, but from biology too.
Enter: DAVID STACK 2.0
A daily protocol I built through experience, experimentation, and necessity — to support:
ADHD and Autism traits
Cognitive looping and emotional spirals
TRT (testosterone replacement therapy) synergy
Mental performance under pressure
Nervous system recovery after high-output days
Here’s the full breakdown — and why each piece matters.
☀️ Morning Stack (7:30–9:00 AM)
This sets the neurological tone for the day — clarity without chaos.
Levothyroxine (thyroid baseline support)
TRT – 0.4ml/week (split) for hormonal stability
DHEA – hormone synergy and mood regulation
Fish Oil (high EPA) – ADHD, brain, and inflammation
CoQ10 (200mg) – mitochondrial energy, heart, and brain endurance
Baby Aspirin – TRT cardiovascular protection
Berberine – blood sugar regulation + metabolic support
Kratox Cognition – 4 caps (split 2 AM / 2 early PM if needed)
💬 This stack gives me clean, focused energy without the crash — and supports the hormonal and cognitive load I carry daily.
🔁 Midday Stack (13:00–15:00)
This is where most people slump. I regulate instead.
Kratox PCT – hormonal balance, cortisol regulation, mood support
Inositol – 1g to stop obsessive looping, overprocessing, and reactivity
L-Theanine – 100mg to ground the nervous system without dulling thought
Creatine Monohydrate – 5g to support dopamine, cognition, and muscle recovery
💬 This is when my mind tends to spiral. Inositol is my pattern-breaker. It helps me step off the mental treadmill and into my body.
🌙 Evening Stack (21:00–22:00)
Winding down used to feel impossible. Now it feels intentional.
Magnesium (glycinate) – calming the nervous system
Glycine – 3g to soften sleep transitions and reduce somatic tension
L-Theanine (optional) – 100–200mg for deeper wind-down if needed
💬 This combo lets me sleep deeper, recover faster, and wake without the “wired-but-tired” hangover.
🧠 The Real Game-Changers
Two ingredients transformed my internal state more than I expected:
Inositol – stops looping thoughts in their tracks. Makes room for emotional integration.
Glycine – puts my nervous system in a rest state without sedation. Better sleep, better mornings.
💥 Why This Stack Works (for ADHD, Autism & TRT)
It’s not just about focus or energy — it’s about regulation.
This stack supports:
| Goal | Strategy |
|---|---|
| Cognitive performance | Tyrosine, Citicoline, CoQ10, Creatine |
| Emotional regulation | Ashwagandha, Inositol, Magnesium |
| Loop/obsession control | Inositol, Glycine, Theanine |
| TRT support | PCT, CoQ10, DHEA, Baby Aspirin |
| Sleep quality | Glycine, Theanine, Magnesium |
🧩 Built for Neurodivergent Systems
If your brain runs fast — but your emotions run deeper…
If you plan endlessly — but can’t always pause long enough to feel…
If you loop, obsess, and try to solve everything at once…
Then this stack isn’t just about supplements.
It’s about tuning the instrument, not fixing the machine.
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