The hidden role of cortisol in stubborn fat storage and what to do about it You lift weights.You eat clean.You’ve followed the programs.You’ve stayed consistent. But no matter what you do, that stubborn fat around your midsection just will not budge. Maybe you’ve told

“The closer you get to God, the more the devil comes for you.”– Denzel Washington I believe this is exactly what’s happening to me right now. Late last year, I took the first real step toward breaking what I’ve always called my glass ceiling—that

When you’re deep into a fitness and hormone optimisation journey, the unexpected can catch you off guard. In my case, I experienced occasional blurred vision during heavy lifting sessions, and I also have a history of TRT-induced erythrocytosis (elevated red blood cell count). I

Success is often framed as a matter of hard work, strategy, or persistence. But Bruce Lee, a man who mastered both the physical and philosophical aspects of life, offered a deeper truth: “If you want to be successful, you must respect one rule—never lie