Sometimes it feels like the day is out to get you. Not with disasters — but with a dozen subtle stressors that layer on top of each other until your body is buzzing with tension. That was me today. I’d already taken C4. Pre-workout

Tuesday – 11:14 AMI took this stack before my morning walk. Not to hit a PR. Not to crush a to-do list.But because my head felt like twenty browser tabs all playing different music. This isn’t a meltdown. This is my baseline if I

Monday – 9:06 PMBy now, the house is quiet. Kids down. Tension dissipating.Finally – the chance to smooth out the stress of the day. Most men ignore it.I go toward it. Massage ball in hand, oil in reach, headphones on. This is my 9PM

Thursday – 9:15 PMThere’s a reason I start with the right side. After years of right ankle surgery, knee tweaks, shoulder pain, and nervous system overload, one thing became clear: My entire right chain was compensating for instability. Tight fascia. Torqued joints. Shallow breathing.It

I’m standing in the kitchen, holding half a Cialis tablet like it’s both a weapon and a win. I pop it, not because I need to, but because I’ve got a lift session coming and—if all goes well—a night that might need a little