The Space Between: When the Dust Settles and Doubt Creeps In
Most of what we call “society” is just noise — a distraction factory built to sell you validation, urgency and cheap dopamine.
Hold the Line
Most of what we call “society” is just noise — a distraction factory built to sell you validation, urgency and cheap dopamine.
Society is Overrated. Solitude is Underrated. Here’s How I Became My Own Business.
Most of what we call “society” is just noise — a distraction factory built to sell you validation, urgency and cheap dopamine.
Top 10 Actions to Flatten Your Stomach (ASAP + Safely)
Diaphragmatic Breathing – 5 minutes, twice per day This isn’t optional—it’s the reset button. Lie on your back, knees bent One hand on chest, one on stomach Inhale deeply through your nose into your belly Exhale fully through the mouth—slow, controlled Finish with a
Diaphragmatic Breathing Techniques
These techniques help: Reconnect you with your deep abdominal muscles (especially the transverse abdominis) Stimulate the vagus nerve Reduce cortisol Rebalance intra-abdominal pressure to flatten the stomach and support posture Supine Belly Breathing (Beginner) Best for restoring the breath pattern if it’s been locked