David
David O’Leary is a performance and recovery coach specialising in burnout, nervous-system regulation and structural rebuilding for high-functioning men.
With over twenty years in the AV and live events industry across multiple continents — to his current work within a leading Irish university — following a severe autonomic and hormonal collapse that forced a complete rebuild of his own system, he’s helped men stabilise their physiology, rebuild discipline and create sustainable high performance without collapse. David’s work is rooted in lived experience — navigating ADHD and autistic signal sensitivity and the physiological fallout of chronic stress — all of which shaped the frameworks he now teaches.
David is the author of The MANual, The Cortisol Code and the creator of The Rebuild Method: a structured pathway that restores clarity, strength and autonomy after burnout.
Grounded, direct and deeply experiential, his approach bridges nervous-system science with real-world structure — helping men rebuild their bodies, minds and focus from the inside out.
David’s career has spanned more than two decades in the AV and live events industry, delivering large-scale productions across Europe, Australia and North America. He has worked in high-pressure corporate, broadcast and creative environments — the same precision and composure demanded there, now underpin the systems he builds for his clients.
Learn how the same principles behind David’s rebuild became the foundation of The Rebuild Method.
