The Rebuild is a 6 or 12-week coaching program designed for men who’ve hit the wall — physically, mentally, or emotionally — and are ready to rebuild from the ground up.

This isn’t motivation or mindset fluff. It’s structured recovery: strength training, nutrition, supplementation, breathwork and awareness — the same process that rebuilt me after total burnout.

You’ll work 1:1 each week to restore stability, energy and clarity, guided by a proven four-pillar framework:

1. Rebuild the Body – Restore strength, structure and hormonal balance.

2. Regulate the System – Calm the nervous system, lower stress and build resilience.

3. Reforge the Mind – Rebuild focus and discipline without self-punishment.

4. Redefine the Mission – Create sustainable goals that fuel, not drain you.

You’ll leave with a personalised structure that fits your real life — and the clarity to sustain it.

Choose Your Program Length

🏥 THE DAVID METHOD — 6-WEEK INTENSIVE

The Emergency Room for Burnout

This is the stabilisation phase — a fast, focused intervention for systems on the brink.

The 6-Week Intensive is designed for high-performing individuals whose bodies or minds have reached a critical threshold: fatigue, anxiety, sleeplessness, loss of drive, or the sense that “nothing’s working anymore.”
Think of it as a personal ER: we identify where the system is failing, stop the leak, and begin restoring basic rhythm.

You’ll complete key diagnostics — cognitive type, stress patterning, core bloodwork — and receive a personalised Outcome Map outlining exactly what’s happening across the nervous, endocrine, and parasympathetic systems.
Then, through weekly one-to-one sessions and daily structure protocols, we regulate the body, reset the sleep-energy cycle, and re-establish clarity.

Goal: safety, rhythm, and calm in the system.
Outcome: a stable platform to rebuild from.

Who it’s for:
Executives, entrepreneurs, and professionals in acute burnout who need fast relief and a structured path back to functionality.

Includes:

• Full assessment suite (MBTI, RAADS-R, ASRS, core bloodwork)

• Outcome Map + Three-Pillar Regulation Plan

• Six weekly sessions (live or remote)

• Personal dashboard with trackers and reflection tools

• Direct message support for implementation

Result: measurable recovery of stability, energy, and focus — the first breath after chaos.

🩺 THE DAVID METHOD — 12-WEEK IMMERSION

The Private Consultancy for Total Rebuild

This is the complete system rebuild — a personalised, data-driven, and spiritually grounded transformation process.

The 12-Week Immersion operates like having your own private consultant for body, mind, and performance.
We don’t just fix the problem; we redesign the operating system.

Across twelve weeks, we move through the four structured phases of The DAVID Method — Repair, Renew, Rebuild, and Reveal — integrating physiological optimisation, nervous-system regulation, and purpose alignment.
You’ll complete a full diagnostic suite (cognitive, neurodivergent, hormonal, metabolic) and receive an evolving DAVID Dashboard that tracks your progress and adapts with you.

Weekly sessions combine medical-grade insight with behavioural structure and creative philosophy.
By week twelve, you’ve not only stabilised — you’ve built a sustainable rhythm that supports your work, relationships, and purpose.

Goal: coherence — physiology, psychology, and philosophy aligned.
Outcome: autonomy, clarity, and a system that breathes with you.

Who it’s for:
Leaders, founders, and high-impact individuals ready to transcend burnout and rebuild for longevity and sovereignty.

Includes:

• Full diagnostic suite (cognitive, neurodivergent, hormonal, metabolic)

• Personalised Three-Pillar Program (Nervous / Endocrine / Parasympathetic)

• Twelve weekly deep-work sessions

• Notion-based client dashboard with metrics, journaling, and resources

• Integration of The Shadow Method training protocols

• AI-assisted data summaries and progress reports

• Final Elevation Dossier with long-term strategy

Result: a nervous system that can handle success, a body that sustains ambition, and a rhythm that doesn’t break when life accelerates.

In short:
The 6-Week Reset gets you grounded.
The 12-Week Full Rebuild transforms your foundation.