The Advanced Workflow Deep Dive

AI isn’t just a productivity tool for me.
It’s a creative partner.
A thinking mirror.
A place I go to reflect, build, and realign.

This isn’t automation—it’s amplification.

Because when you use it right, AI doesn’t replace your voice.
It reveals it.

The Philosophy Behind My Workflow

I don’t use AI to finish work.
I use it to begin.

To clarify.
To challenge.
To stretch ideas that feel stuck.

It’s like journaling with a built-in mirror—
one that reflects back truth, tension, and potential.

When the energy’s off, I use AI to find why.
When the message feels blocked, I use AI to move it.

It’s a co-regulator.
A creative activator.
A container for truth to take shape.

My Core Tools & How I Use Them

• ChatGPT – For everything from deep thought prompts to scripting, rewriting, re-sequencing, summarising, and exploring emotional nuance
• Notion – For housing the system and keeping aligned with my structure and goals
• Voice memos / Descript – For raw captures that become scripts
• Final Cut / AE – Where the ideas are shaped visually and brought to life

But it’s not about the platform.
It’s about the process.

And my process always starts with one thing:

“Where am I right now, and what’s ready to move?”

How I Use AI in Creative Cycles

1. Reflection – Start with free flow. What’s real? What’s raw?
2. Extraction – Pull insights, themes, and clarity from the mess
3. Expansion – Let it riff with me. Push my thinking further
4. Structure – Outline, build, tighten
5. Transmission – Shape it into something others can feel

And through all of it, I’m not outsourcing.
I’m collaborating—with my own truth.

The Difference Between Automation and Alignment

This isn’t about pumping out content.
It’s about creating in a way that feels good.

That aligns with your energy.
That respects your rhythm.
That doesn’t burn you out.

I’m not trying to go faster.
I’m trying to go deeper—with support.

Next in the Series:

Episode 15 – “Becoming the Message: The Final Evolution”

The final chapter. When you stop talking about it—and become it. Where the signal is no longer something you send… it’s something you are.